Strength/Skill:

3 No Hand Front Squat @6/10 RPE
3 No Hand Front Squat@6.5/10 RPE
3 No Hand Front Squat @7/10 RPE
3 No Hand Front Squat @7.5/10 RPE
3 No Hand Front Squat @8/10 RPE
*Keep Hands Straight out in front of you through all 3 reps.
**Rest as needed between sets.

Metcon: