Strength/Skill:

10 Sets (New set every minute.)
3 Back Squat
*Work up to 80-85% of 1RM Back Squat over the course of the 10 sets OR just get heavier than you got last week!

Metcon:

5 Sets:
40 Double Unders
4 Ring Muscle Ups
-rest 1 minute b/t sets-