Strength/Skill:

3 In the Hole Front Squat @5.5/10 RPE
3 In the Hole Front Squat @6/10 RPE
3 In the Hole Front Squat @6.5/10 RPE
3 In the Hole Front Squat @7/10 RPE
3 In the Hole Front Squat @7.5/10 RPE

Can sub Pause Squats

Metcon: Open WOD 25.1

As many rounds and reps as possible in 15 minutes of:

• 3 lateral burpees over the dumbbell
• 3 dumbbell hang clean-to-overheads
• 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell