Strength/Skill:

3 Sets
1 Snatch @70-75% 1RM Snatch

3 Sets
1 Snatch @75-80% 1RM Snatch

3 Sets
1 Snatch @80-85% 1RM Snatch

3 Sets
1 Snatch (As heavy as possible)
*Don’t worry about hitting specific numbers, just hit a heavy stimulus!

**Rest 60-90 seconds in between sets.

Metcon:

For Time:
2000m Seated Bike Erg (Damper 10) (OR 80/65 Calorie Echo Bike)
100 GHD Sit Ups
2000m Seated Bike Erg (Damper 10) (OR 80/65 Calorie Echo Bike)