Strength/Skill:

4-5 Sets
60 Second Back Squat Squat Hold (Every 10 seconds do 1 Back Squat) @7-8/10 RPE
*Rest as needed between sets
**Barbell stays on your back for entire set.

Metcon:

21-15-9
Deadlift (225/155)
Bar Facing Burpee
-Rest 1:1-
15-12-9
Hang Power Clean (155/105)
Burpee Box Jump Over
-Rest 1:1-
9-6-3
Thrusters (135/95)
Burpee Bar Muscle Up