Strength/Skill:

2 Power Clean + 3 Squat Clean + 4 Cluster + 5 Push Jerk @5/10 RPE
2 Power Clean + 3 Squat Clean + 4 Cluster + 5 Push Jerk @5.5/10 RPE
2 Power Clean + 3 Squat Clean + 4 Cluster + 5 Push Jerk @6/10 RPE
(optional set)
2 Power Clean + 3 Squat Clean + 4 Cluster + 5 Push Jerk @6.5/10 RPE
**Rest 1:30-2:00 between sets.
**Barbell Cycling Work = Unbroken Sets

Metcon:

AMRAP 2 Minutes
15 Bar Muscle Ups
Max Thrusters in remaining time (135/95)
-rest 2 minutes-
AMRAP 2 Minutes
15 Thrusters (135/95)
Max Bar Muscle Ups in remaining time
-rest 4 minutes-
AMRAP 2 Minutes
30 Chest To Bar Pull Ups
Max Thrusters in remaining time (95/65)
-rest 2 minutes-
AMRAP 2 Minutes
30 Thrusters (95/65)
Max Chest To Bar Pull Ups in remaining time