Strength/Skill:

3 Sets
1 Snatch @65-70% 1RM Snatch

3 Sets
1 Snatch @70-75% 1RM Snatch

3 Sets
1 Snatch @75-80% 1RM Snatch

3 Sets
1 Snatch (As heavy as possible)
*Don’t worry about hitting specific numbers, just hit a heavy stimulus!

**Rest 60-90 seconds in between sets.

Metcon:

3 Sets:
AMRAP 6 Minutes
7 Power Snatches (115/80)
14/11 Calorie Row (OR Ski)
48 Double Unders
-rest 2 minute b/t sets-