Strength/Skill:

5 Sets
1 Back Squat (As heavy as possible)

*This structure can look a couple of different ways:

1. Build in weight each set. Start light and practice BIG jumps.
2. Do a couple of warm up sets (not a lot, we want low volume here) and then hit all 5 singles at the same, challenging weight.
3. Start light and stay conservative with the loading (stay around 75-80%) if legs aren’t feeling great.

Metcon:

5 Sets
25/20 Calorie Echo Bike
100ft Front Rack Walking Lunge (2×35/25) (No Pause/step through)
-rest 1:1-