Strength/Skill:

3 Sets
10 Bodyweight Front Foot Elevated Deep Lunge (each side)
*Rest 60 seconds between sets.

Metcon:

NCC Qual Event 5&6
“Max Handstand Hold” & “Top Heavy”

Against a 3:00 clock:
Establish longest unbroken freestanding handstand hold

At 3:00 mark Event 6 begins…
For time:
50/40 calorie Air Bike
25 Handstand Push Ups
50 Toes to Bar
25 Handstand Push Ups
150 foot Overhead Walking Lunge with (45/35) bumper plate