Metcon:

Partner Workout:
25 Rounds
20 Calorie Ski (Row/Run)
25 Calorie Bike Erg (OR 20 Echo bike)

*Both partners can work at the same time and split up calories however they choose

Individual Version:
25 Rounds
10 Calorie Ski (Row/Run)
15 Calorie Bike Erg (OR 10 Echo bike)