Strength/Skill:

4 Sets
3 Push Press
*These will be cycled. Move up in weight each set BUILDING TO 8/10 RPE.
**Keep your movement fluid and precise.
***Rest as needed between sets.

Metcon:

5 Sets
9 Deadlifts (275/185)
12 Bar Facing Burpees
15/12 Calorie Echo Bike
-rest 1:1 b/t sets-