12/20/24
WOD: Friday
Strength/Skill:
12 minutes to build to a heavy Power Clean
Metcon:
3 Rounds:
21 Calorie Row
15 Toes to Bar
9 Front Squats (185/125)
Strength/Skill:
12 minutes to build to a heavy Power Clean
Metcon:
3 Rounds:
21 Calorie Row
15 Toes to Bar
9 Front Squats (185/125)