Strength/Skill:

12 Sets (New set every minute)
1 Split Jerk
*Build to a heavy single for the day.
**Minimum of 10 sets. Can do as many as 12 sets.

Metcon:

4 Sets
12/10 Calorie Ski OR Row
36 Double Unders
6 Sandbag Cleans (150/100)
36 Double Unders
12/10 Calorie Ski OR Row
-rest 1:1 b/t sets-

*Rx’d sub for Sandbag Cleans: 6 Power Cleans (185/125)