12/09/24
WOD: Monday
Strength/Skill:
6 Sets
2 Back Squat @85-90% 1RM Back Squat
*Rest as needed between sets.
Metcon:
3 Sets (1 set every 8 minutes)
4 Rope Climbs
-straight Into-
3 Rounds
10 Overhead Squats (95/65)
400m Bike Erg
*Rx Sub for Rope Climb: 12 Strict Pull Up.