Workout of the Day

12/09/24

WOD: Monday

Strength/Skill:

6 Sets
2 Back Squat @85-90% 1RM Back Squat
*Rest as needed between sets.

Metcon:

3 Sets (1 set every 8 minutes)

4 Rope Climbs
-straight Into-
3 Rounds
10 Overhead Squats (95/65)
400m Bike Erg

*Rx Sub for Rope Climb: 12 Strict Pull Up.