Strength/Skill:

12 minutes to build to a heavy set of 1 Power Clean + 2 Push Jerks

-Then-

20 Sets (New set every :30)
1 Power Clean + 1 Push Jerk @80-85% of established heavy set from 12 minutes.

Metcon:

4 Sets
12 GHD Sit Ups
6 Ring Muscle Ups
6 Squat Snatch (135/95)
12 GHD Sit Ups
-rest 1:1 b/t sets-

*Rx Sub for GHD Sit Up: 24 Abmat Sit Up.