Strength/Skill:

Take 10-12 minutes to establish a heavy set of 4 of Double Dumbbell Split Jerk

-Rest 3 Minutes-
-Then-

2 Sets
15 Unbroken Dumbbell Push Jerk @8-8.5/10RPE
*Rest 90 seconds between sets.

Metcon:

Individual Option:
7 Sets
500m Row
70 Double Unders
-rest 30 seconds after each set-
*Score total time with rest.