Strength/Skill:

Take 10-12 minutes to establish a heavy set of 5 Double Dumbbell Push Jerk

-Then, rest 3 minutes before next part-

2 Sets
20 Unbroken Dumbbell Push Jerk @7.5-8/10 RPE
*Rest 2-3 minutes between sets-

Metcon:

5 Rounds
5 Power Clean (185/125)
5 Bench Press (185/125)

Rx’d Sub for Bench Press if you only have 1 barbell:

1. 6 Dumbbell Bench Press (2×70/50)
2. 10 Dumbbell Bench Press (2×50/35)
3. 12 Push Ups