Strength/Skill:

12 minutes to build to a heavy set of 2 Power Snatch

-Then-

10 Minutes (Every 30 seconds)
1 Power Snatch @73-75% of established double for the day.

Metcon:

6 sets: (New set every 4:00)
Sets 1, 3, 5
100 Double Unders
25 Overhead Squats (95/65)
Sets 2, 4 & 6
100 Double Unders
25 GHD Sit Ups