Strength/Skill:

5 Sets
3 Back Squat @76-81% 1RM Back Squat
*Rest as needed between sets.

Metcon:

5 Sets:
10 Double Dumbbell Box step overs (2×50/35) (20)
20 Calorie Standing Bike Erg (Damper 10)
10 Double Dumbbell Box step overs (2×50/35) (20)
-rest 1:1 b/t sets-