Strength/Skill:

Power Clean
12 minutes to build to a heavy triple.

-Then-

10 Minutes (New set every 30 seconds)
1 Power Clean @75-78% of the heavy triple.

*Score is the heavy triple. Log weight in notes for the 20 singles.
**Power Clean Triple should be quick singles, not touch-and go.

Metcon:

AMRAP 9 Minutes
3 Squat Cleans (155/105)
1 Wall Walks
3 Squat Cleans (155/105)
2 Wall Walks
3 Squat Cleans (155/105)
3 Wall Walks
6 Squat Cleans (155/105)
4 Wall Walks
6 Squat Cleans (155/105)
5 Wall Walks
6 Squat Cleans (155/105)
6 Wall Walks
9 Squat Cleans (155/105)
7 Wall Walks