Strength/Skill:

Seated Dumbbell Strict Press
Take 10-12 minutes to establish a heavy triple.

-Then-

2 Sets
25 Unbroken Dumbbell Push Press @7.5-8/10 RPE

Metcon:

5 Rounds
3 Rope Climbs
1 Round of Heavy DT* (185/125)

*DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead