Strength/Skill:

5 Sets
3 Back Squats @70-75% 1RM Back Squat
*Rest as needed between sets.

Metcon:

2 Sets
3 Rounds
12 GHD Sit Ups (OR Toes to Bar)
25ft Dumbbell Walking Lunge (2×50/35)
36 Double Unders
-rest 3 minutes b/t sets-