Strength/Skill:

Warm up to 75% 1RM Back Squat.

2 Sets
3 Back Squats @75-80% 1RM Back Squat

2 Sets
2 Back Squats @85-88% 1RM Back Squat

4-5 Sets
1 Back Squat @90-90+% 1RM Back Squat

*Note: You are building to a 1RM. Use prior lifts/percentages/RPE as a suggested build up to your attempts.

If you’re not ready to complete a max effort attempt, do the following:

5 Sets
1 Back Squat @80% 1RM Back Squat
*Rest as needed between sets.

Metcon:

21-15-9
Echo bike Calories
Power Snatches (105/75)

*Assault Bike Calories = 27-18-12