Strength/Skill:

5 Sets (1 set every 90 seconds)
1 “PERFECT” Clean @85-93% 1RM Clean

Metcon:

10-9-8-7-6-5-4-3-2-1
Bench Press (155/105)
Back Squats (225/155)

*Subbing note: If you don’t have two barbells/racks we recommend you do 7 Dumbbell Bench Press (2x50lb/35lb) each set.