Strength/Skill:

2 Sets
3 Front Squat @70-73% 1RM Front Squat

2 Sets
3 Front Squat @75-78% 1RM Front Squat

2 Sets
3 Front Squat @80-85% 1RM Front Squat
*Rest as needed between sets.

Metcon:

AMRAP 5 Minutes
100ft Sled Push (225/190)
10 Sandbag Cleans (100/70)
-rest 2 minutes 30 seconds-
AMRAP 5 Minutes
10 Sandbag Squats (100/70)
100ft Sled Push (225/190)
-rest 2 minutes 30 seconds-
AMRAP 5 Minutes
10 Sandbag Cleans (100/70)
10 Sandbag Squats (100/70)