Strength/Skill:

1 Clean Pull + 1 Power Clean @80-83% 1RM Power Clean
1 Clean Pull + 1 Power Clean @80-83% 1RM Power Clean
1 Clean Pull + 1 Power Clean @85-88% 1RM Power Clean
1 Clean Pull + 1 Power Clean @85-88% 1RM Power Clean
1 Clean Pull + 1 Power Clean @90-95% 1RM Power Clean
1 Clean Pull + 1 Power Clean @90-95% 1RM Power Clean
*Rest as needed between sets.

Metcon:

Individual Version:
1-2-3-4-5-6-7-8-9-10
Devils Press (2×50/35)
*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)