9/17/24
WOD: Wednesday
Strength/Skill:
5 Sets (1 set of 90 seconds)
1 “PERFECT” Clean @83-90% 1RM Clean
Metcon:
“Otis”
AMRAP 15 minutes
1-2-3-4-5-6-7-8-9-10…
Back Squat (1.5x bodyweight)
Shoulder Press (.75x bodyweight)
Deadlift (1.5x bodyweight)
*Start with 1 rep each. Increase each by 1 rep per round.