Strength/Skill:

5 Clean & Jerk @60-65% 1RM Clean & Jerk
4 Clean & Jerk @70-80% 1RM Clean & Jerk
3 Clean & Jerk @85-90% 1RM Clean & Jerk
*All reps done as singles.

Metcon:

5 rounds for time:
175-meter run
12 toes-to-bars
8 alternating dumbbell snatches (70/50)