Strength/Skill:

1 Clean lift off to 1” + 1 Clean Pull + 1 Clean @60-68% 1RM Clean
1 Clean lift off to 1” + 1 Clean Pull + 1 Clean @60-68% 1RM Clean
1 Clean lift off to 1” + 1 Clean Pull + 1 Clean @60-68% 1RM Clean
1 Clean lift off to 1” + 1 Clean Pull + 1 Clean @60-68% 1RM Clean
*Rest as needed between sets.

Metcon: 2 Rounds (30m Cap)

1000m Row
100 Double Unders
800m Run