Strength/Skill:

5 Push Press + 5 Push Jerk @68-70% 1 RM Push Press
4 Push Press + 4 Push Jerk @73-75% 1 RM Push Press
3 Push Press + 3 Push Jerk @78-80% 1 RM Push Press
2 Push Press + 2 Push Jerk @83-85% 1 RM Push Press
1 Push Press + 1 Push Jerk @90-90+% 1 RM Push Press

Metcon:

30 Deadlift (225/155)
2 Rope Climbs
30/20 Calorie Ski Erg
2 Rope Climbs
30 GHD Sit-ups
2 Rope Climbs
30 GHD Sit-ups
2 Rope Climbs
30/20 Calorie Ski Erg
2 Rope Climbs
30 Deadlift (225/155)