Strength/Skill:

5 Clean & Jerk @70% 1RM Clean & Jerk
4 Clean & Jerk @75% 1RM Clean & Jerk
3 Clean & Jerk @80% 1RM Clean & Jerk
*There are done as singles so reset after each rep.
**Rest as needed between sets.

Metcon:

3 Sets
25/20 Calorie Row
100ft Sled Push (235/190)
25/20 Calorie Row
100ft Sled Push (235/190)
25/20 Calorie Row
-Rest 3 minutes between sets-
-after the last set and 3 minute rest-
30 power snatch (115/80)
*Must be done in sets of 5+