Strength/Skill:

10 Front Rack Reverse Lunge (5 each side) @7-8/10 RPE
10 Front Rack Reverse Lunge (5 each side) @7-8/10 RPE
10 Front Rack Reverse Lunge (5 each side) @7-8/10 RPE
10 Front Rack Reverse Lunge (5 each side) @7-8/10 RPE
10 Front Rack Reverse Lunge (5 each side) @7-8/10 RPE
*Rest as needed between sets.

Metcon:

3-6-9-12-15-18-21
Kettlebell Swings (53/35)
Box Jump Overs (24/20)