Strength/Skill:

7 Floating Deadlifts @ 8-8.5/10 RPE + 5 Sumo Deadlift @ 8-8.5/10 RPE
7 Floating Deadlifts @ 8-8.5/10 RPE + 5 Sumo Deadlift @ 8-8.5/10 RPE
7 Floating Deadlifts @ 8-8.5/10 RPE + 5 Sumo Deadlift @ 8-8.5/10 RPE
7 Floating Deadlifts @ 8-8.5/10 RPE + 5 Sumo Deadlift @ 8-8.5/10 RPE

*Rest 2 Minutes between sets

Metcon:

AMRAP 4 Minutes
6 Dumbbell Strict Press (2×50/35)
2 Strict Chin Ups
-rest 1 minute-
AMRAP 4 Minutes
8 Dumbbell Hang Cleans (2×50/35)
4 Wall Walks
-rest 1 minute-
AMRAP 4 Minutes
8 Dumbbell Bench Press (2×50/35)
1 Legless Rope Climb
-rest 1 minute-
AMRAP 4 Minutes
12 Hang Dumbbell Snatches (50/35)
12 Hand Release Push-ups