Workout of the Day

7/27/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

1k Row (250s)

3 Rounds

  • 12 x DB Hang C&J (1×70/50)
  • 15 x Box Jump-overs (step down)

1k Ski (250s)

3 Rounds

  • 12/10 Cal Echo Bike
  • 12 x Goblet Squats (70/50)

800m Run (200s)