7/27/24
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
1k Row (250s)
3 Rounds
- 12 x DB Hang C&J (1×70/50)
- 15 x Box Jump-overs (step down)
1k Ski (250s)
3 Rounds
- 12/10 Cal Echo Bike
- 12 x Goblet Squats (70/50)
800m Run (200s)
Saturday Partner WOD!!
Teams of 2:
1k Row (250s)
3 Rounds
1k Ski (250s)
3 Rounds
800m Run (200s)