Strength/Skill:

30 Alternating Bicep Curl + 10-15 Bar Dip
30 Alternating Bicep Curl + 10-15 Bar Dip
30 Alternating Bicep Curl + 10-15 Bar Dip
30 Alternating Bicep Curl + 10-15 Bar Dip

Metcon:

10 Rounds
50 Double Unders
7 Strict Pull Up
7 Deficit Push Ups (1×45/25)
-rest 45 seconds b/t rounds-