Workout of the Day

7/06/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 25m AMRAP

A: 400m Run

B: Complete

  • 15/12 Echo Bike or 25/20 Bike Erg
  • 15 x Hollow Rocks
  • Max 1 Arm Devil Press (70/50)

Accumulate devil press reps!