Workout of the Day

7/01/24

WOD: Tuesday

Strength/Skill:

Power Snatch @ 73% 1RM Snatch
1 Power Snatch @ 75% 1RM Snatch
1 Power Snatch @ 75% 1RM Snatch
1 Power Snatch @ 78-80% 1RM Snatch
1 Power Snatch @ 78-80% 1RM Snatch

Metcon:

1-2-3-4-5-6-7-8-9-10
Power Snatch (135/95)
Burpee Pull Up