Strength/Skill:

In as few of sets as possible, accumulate 30 Bench Press @ 70% 1RM Bench Press.

Metcon:

3 Sets:
25 Jumping Split Lunges (total)
20 V Ups
-rest 30 seconds-
50ft Dumbbell Front rack Walking Lunge (2×50/2×35)
20 GHD Sit Ups
-rest 2 minutes b/t sets-

Cash-out:

4 Sets
14 Standing Tricep Extension w/Band @ RPE 8-9
14 Seated Alternating Dumbbell Curl @ RPE 8-9