Workout of the Day

6/08/24

WOD: Saturday

Saturday Partner WOD!!!

Teams of 2:

4 Rounds Each (Alternate)

  • 8 x 1-arm Devil Press (70/50)
  • 12/10 Cal Ski

400m Medball Run (Together)

4 Rounds Each (Alternate)

  • 12/10 Cal Echo Bike
  • 10 x A-squats