Strength/Skill:

10 Wide Grip Bench Press @ 6/10 RPE

-Then-

Every minute on the minute for 8 minutes:
Min 1: 1 Wide Grip Bench Press @ 5.5/10 RPE
Min 2: 1 Wide Grip Bench Press @ 6/10 RPE
Min 3: 1 Wide Grip Bench Press @ 6.5/10 RPE
Min 4: 1 Wide Grip Bench Press @ 7/10 RPE
Min 5: 1 Wide Grip Bench Press @ 7.5/10 RPE
Min 6: 1 Wide Grip Bench Press @ 8/10 RPE
Min 7: 1 Wide Grip Bench Press @ 8.5/10 RPE
Min 8: 1 Wide Grip Bench Press @ 9/10 RPE

Metcon:

21-18-15
Bench Press (135/95)
Chest to Bar
-straight into-
12-9-6
Bench Press (135/95)
Bar Muscle Up

Cash-out:

3 Sets:
12 Seated Tricep KB (OR DB) French Press @ RPE 8
12 Standing KB (OR DB) Crush Grip Bicep Curl @ RPE 8