Strength/Skill:

10 Front Squat 6/10 RPE

Then:

6 Minutes (Every minute on the minute)
Min 1: 5 Front Squat @ 68-72%
Min 2: 5 Front Squat @ 68-72%
Min 3: 5 Front Squat @ 68-72%
Min 4: 5 Front Squat @ 68-72%
Min 5: 5 Front Squat @ 68-72%
Min 6: 5 Front Squat @68-72%

Then:

10 Front Squat 6.5/10 RPE

Metcon:

For Time
15-10-5
Deadlift (255/175)
Shuttle Run

-Straight into-

20 Wall Walks

-Straight into-

5-10-15
Deadlift (255/175)
Shuttle Run