Strength/Skill:

2 Power Clean + 1 Push Jerk @ 70-73% 1 RM Power Clean
2 Power Clean + 1 Push Jerk @ 70-73% 1 RM Power Clean
2 Power Clean + 1 Push Jerk @ 70-73% 1 RM Power Clean
2 Power Clean + 1 Push Jerk @ 70-73% 1 RM Power Clean
2 Power Clean + 1 Push Jerk @ 70-73% 1 RM Power Clean

Macon:

6 Rope Climbs
-Straight into-
3 Rounds
10 Overhead Squats (95/65)
10 Calorie Echo Bike

-rest 1:1-

30 Overhead Squat (95/65)
-Straight into-
3 Rounds
2 Rope Climbs
10 Calorie Echo Bike

-rest 1:1-

30 Calorie Echo Bike
-Straight into-
3 Rounds
10 Overhead Squat (95/65)
2 Rope Climbs

*Complete all 3 workouts at 75-80% pacing effort (i.e. 20 Minute AMRAP pace)
**We are encouraging you to breaks the 30 overhead squats into 2-3 sets