Strength/Skill: 4x (complete KB movements together as 1 set!)

• 10 x KB High Pulls
• 10 x KB Swings
• 5 x Goblet Front to back lunges (per leg)
• 60s Plank
• 30s Side plank (per side)

Metcon: 6 Rounds

• 20/15 Cal Echo Bike
• Heavy Sled Push (1-way)
• 100m Sprint
• Rest as long as needed to fully recover!