Strength/Skill:

4 Sets
:60 Sumo Deadlift Hold @7/10 RPE
Every :10 Perform 1 Sumo Deadlift
*Move up in weight each set. This should be challenging, but don’t break yourself off.

Metcon:

15 minute EMOM
Minute 1: 10 Sandbag Cleans to Shoulder (100/70) (OR 10 Power Cleans 115/80)
Minute 2: 5 Wall Walks
Minute 3: 20 GHD Sit Ups