Strength/Skill:

Metcon:

2 Sets
AMRAP 7 Minutes @ RPE5-6
10-15-20-25….
Row (calories)
Bear Hug Sandbag Carry (yards) (100/70) (OR Kettlbell Front Rack Carry (2×53/35))
Bike Erg (calories)

-Rest 3 Minutes-

AMRAP 7 Minutes @ RPE5-6
10-15-20-25….
Sled Push (145/125) (yards)
Ski (calories)
Farmers Carry (2×50/35) (yards)

-Rest 3 Minutes b/t sets-