Strength/Skill:

14 Barbell Back Rack Forward Stepping Lunge @ 6/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 6.5/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 7.5/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 8/10 RPE
14 Barbell Back Rack Forward Stepping Lunge @ 8.5/10 RPE
*7 each leg.

Metcon:

3 Sets:
800m Run (with vest)
-rest 2 minutes b/t sets-

3 Sets: (with vest)
20 Pull Ups
40 Push ups
60 Air Squats
-rest 3 minutes b/t sets-