5/18/24
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
2 Rounds Each:
- 250m Row/Ski
4 Rounds:
- 200m Relay Run (together)
- 8 x P. Cleans (185/125 -you go/I go)
- 16 x Burpee-over-bar (sets of 4)
2 Rounds Each:
- 250m Row/Ski
4 Rounds Each:
- 12 x DB Hang Snatch (50/35)
- 12 x Box Jump-overs (Step-down)
- 3 x Wall walks
2 Rounds Each:
- 250m Row/Ski