Workout of the Day

5/07/24

WOD: Wednesday

Strength/Skill:

3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7.5/10 RPE
3 Snatch Push Press @ 8/10 RPE

Metcon:

Individual version:
40-20-10
Dumbbell Snatches (70/50)
Toes-to-bars