5/07/24
WOD: Wednesday
Strength/Skill:
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7.5/10 RPE
3 Snatch Push Press @ 8/10 RPE
Metcon:
Individual version:
40-20-10
Dumbbell Snatches (70/50)
Toes-to-bars
Strength/Skill:
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7.5/10 RPE
3 Snatch Push Press @ 8/10 RPE
Metcon:
Individual version:
40-20-10
Dumbbell Snatches (70/50)
Toes-to-bars