Workout of the Day

5/04/24

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

4 Rounds Each

  • 15/12 Cal Row/Ski
  • 8 x DL (115/75)
  • 8 x STOH

4 Rounds Each

  • 12/10 Cal Echo Bike
  • 8 x Hang Power Clean (115/75)
  • 8 x Burpee Over Bar