Strength/Skill:

Build to tough set of 5 Snatch Balance.
*Focus on speed under it and catching low.

Metcon:

Murph Prep Monday

AMRAP 7 Minutes
200m Run
10 Strict Pull-Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
15 Push-Ups
-Rest 3 Minutes-
AMRAP 7 Minutes
200m Run
25 Air Squats
*All with 20lb/14lb Vest.